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Some days, I swear life has me in a chokehold.
Between getting the girls to school, remembering appointments, grocery shopping, making sure everyone eats something that’s not just a snack for the third time that day… I barely have time to think. And in the middle of all that chaos, it’s so easy to forget the most important part of my day: including God.
By the time the house is quiet and the kids are finally asleep, I let out a giant sigh and whisper a prayer: “God, I’m so sorry I didn’t include You in anything today. Please forgive me. Help me always search for You, guide my thoughts, my feelings… basically, help me not mess this up tomorrow.”
And yes — it’s heavy with guilt. The longer I go without talking to Him, the more shameful I feel. Sometimes I even worry He’s disappointed that I let life get in the way.
But here’s the truth I’m learning:
“The Lord is compassionate and gracious, slow to anger, abounding in love.” — Psalm 103:8
Every time I come back to Him — no matter how long it’s been — He’s still there, full of grace and ready to meet me right where I am.
Why We Feel Distant from God in Busy Seasons
Honestly? Life.
It’s messy, loud, and nonstop. My brain is constantly juggling schedules, meals, errands, and a million tiny things that come with motherhood.
It’s not that I don’t love God — it’s just that remembering Him in the middle of everything can be hard.
But even in that, God gently reminds us:
“Draw near to God, and He will draw near to you.” — James 4:8
It’s not about doing it perfectly. It’s about turning back to Him.
The Guilt That Sneaks In
One of the hardest parts of feeling distant from God is the guilt that follows.
I’ll lay in bed replaying my day, realizing I barely paused to pray. And suddenly I feel like I failed spiritually.
But guilt is not from God.
Conviction leads us back to Him — shame tries to keep us away.
And that’s something I’m still learning.
What Helps Me Reconnect With God
When I feel spiritually disconnected, I’ve learned that small things matter more than big spiritual “resets.”
Here’s what helps me come back:
Honest prayers
I just talk to Him. No filter. No perfect words.
“Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7
Tiny reminders throughout the day
Sticky notes on the fridge. A verse on my phone lock screen. Little things that pull my heart back to truth.
“Be still, and know that I am God.” — Psalm 46:10
A simple devotional that has helped me so much
One thing that has really helped me in this season is spending time in a simple daily devotional.
A devotional that has truly made a difference in my walk is Embraced.
This has helped me feel so much closer to God again, especially in the middle of busy, overwhelming days. Each reading is short but so meaningful, and it gently brings me back to truth when my mind feels scattered.
I keep my copy of Embraced on the table beside my couch, right where I can reach it easily. Some mornings I only have three minutes before the girls wake up, but those three minutes feel like a deep breath for my soul.
It’s one of those devotionals you don’t just read once. You can come back to it over and over again, and it always seems to meet you right where you are.
A Word to Moms Who Feel the Same
If you feel distant from God today, I want you to know something:
You are not failing.
You are not behind.
You are not forgotten.
You are just in a full season of life.
And God is still right there with you.
“The Lord is near to all who call on Him.” — Psalm 145:18
Start where you are. Even a simple “God, I’m here” counts. Even a messy, tired prayer counts.
God isn’t asking for perfection — just your heart.
“If we are faithless, He remains faithful.” — 2 Timothy 2:13
Final Encouragement
You are loved. You are seen. And God is not disappointed in you for being tired, overwhelmed, or human.
He’s just waiting for you to come back — again and again — with open arms.
Which of these verses hit you hardest today? I’m tucking Psalm 103:8 into my heart for the rest of the week—I’d love to know yours in the comments!
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